When people are able take their pain and transform it into purpose to help others, it’s a powerful thing.

I am grateful for this beautiful soul, Crystal @yaasqueen77 and how she did just that after losing a family member to mental health struggles.

Yesterday we participated in her annual walk to raise awareness and funds for @twloha and mental health support.

I share this today to remind anyone struggling

Hold on to hope and reach out for help.

It is there.

I know from my own personal experience with anxiety and depression.

It’s not a weakness to ask for help, but the strongest thing you could ever do.

I know it’s humbling and hard yet please take that step for yourself, and for those who love you.

With care and hope,
Shawn