Inhale, Exhale

2019 Inhale Exhale.jpg

Have you felt yourself inhale and exhale today?

Have you felt your feet make contact with the ground?

This week I had another mri which thankfully turned out fine🙏

Yet when you walk to the edge of the unknown, suddenly the little things become the big things.

I share this with you today because I don’t want you to have to walk to the edge of the unknown to experience beauty in the little things. I invite you today to join me to...




May we find gratitude for the simple blessings today, like our breath and putting our feet on the ground.

It may not seem like much but when we can ground ourselves in those simple things and give thanks for them, the big stuff that has stolen our attention suddenly is seen with a new perspective.

With love and hope,