Thanks, Mom

She walked with me as she cradled me in her arms.

She walked behind me encouraging my first steps.

She tucked her feet beneath herself as she taught me to pray.

She has faithfully walked beside my father's for 50 years. 

She lovingly walks beside my brother, sisters, and I guiding us with her love, wisdom and care.

She walks beside her grandchildren, teaching them and inspiring them with her unfailing love. 

She walked beside each of her students as she taught them, hopeful for each of them and their path in life. 

As she walks she carries the burdens of others with her yet rather than letting them weigh her down, she does all she can to lift others up.

She walks beside me on the hilltops, through the valleys and along the plateaus in life.

She walks beside us, if not in person in Spirit, loving us through her words, actions and prayers.

She walks in love.

Thank you, Mom for always walking beside me, and our family. I pray to be a reflection of God’s love, as you are, and walk beside others as you so beautifully do.

Happy Mother's Day to all you Moms out there!


With gratitude and love,

Shawn

She is clothed with strength and dignity;
she can laugh at the days to come.
She speaks with wisdom,
and faithful instruction is on her tongue.
She watches over the affairs of her household
and does not eat the bread of idleness.
Her children arise and call her blessed;
her husband also, and he praises her:
“Many women do noble things,
but you surpass them all.”
Charm is deceptive, and beauty is fleeting;
but a woman who fears the Lord is to be praised.

- Proverbs 31:25-30

What We Plant Is What Grows

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What we plant is what grows.  

It’s easy to see it with plants yet we don’t often pause to consider that our minds and hearts are sacred ground and everyday we are planting things in them; from what we look at and to what we listen to.

What we put in our eyes and ears matters. So what is it that we are planting in our hearts and minds today? I invite you to join me to...

pause. breathe. pray.

May we take a step back and become a witness to what seeds we are planting within throughout our days.  May we then ask ourselves, are these seeds going to help us grow more aligned with God, or less aligned? Are we planting seeds, or weeds? 

I say this as I was growing weeds in my heart and mind recently.  I needed to take a step away, particularly from social media, and step towards God to remind me who I am in Him.  As I am reengaging online, I pray to be more intentional and directional with what I put in my eyes and ears.  To do that I am sifting through my social media feeds and choosing to follow pages that encourage me to be who God made me to be, and if pages start me down the rabbit hole of negative self-talk, I unfollow those people or pages.  Also, I am spending less time online, and more time in books which is helping me plant more seeds than weeds.  I share this to encourage you to consider what the wisest choices are for you.

Also, I pray that when you read what I write, that the words are seeds of love that will nourish you from the inside out and help you grow closer to God, and who He made you to be. 

Lastly, in the past there were more boundaries out there to help guard our eyes and ears from things that were not beneficial for us.  Now more is available for us to consume, yet it’s not all beneficial for us, or for our kids.  So may we choose wisely what we watch and listen to so we may grow less weeds and more fruit within, particularly the fruit of the Spirit; love, peace, joy, kindness, goodness, gentleness, faithfulness and self-control (Galatians 5:22-23)

With love and hope,

Shawn

You will reap what you sow.

- Galatians 6:7

Give Thanks for the Bumpy Path

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I know I am not alone in wanting a smooth path in life yet inevitably we meeting obstacles along the way.  Whatever obstacle you are facing today, I invite you to join me to...

pause. breathe. pray.

As natural as it is for us to look at the obstacle, the reality is, that won’t benefit us.  Instead may we choose to look to God, who will help us navigate our way.

With love and hope,

Shawn

Let us fix our eyes on Jesus, the author and perfecter of our faith - Hebrews 12:2

Beauty from the Broken

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Spring is in bloom and as much as I love to look at the flowers, when I see them, I can't help but think of the broken seeds they came from.  

It took the seeds breaking for them to grow to be what God made them to be.

The same is true for you, and for me.

We can try and remain whole or we can look outside at the flowers and take a moment to...

pause. breathe. pray.

And be encouraged as we are reminded of God's goodness and how he shows us time and time again, season after season, year after year, how He can take what is broken and turn it into something beautiful.

May we bring to God whatever brokenness we are experiencing in our lives. And may we hold on to the hope He gives us and trust in His time, He too will make something beautiful from our brokenness.

With love and hope,

Shawn

The seed breaks to give us wheat. The soil breaks to give us crop, the sky breaks to give us the rain,the wheat breaks to give us bread. And the bread breaks to give us the feast… Never be afraid of being a broken thing.” - Ann Voskamp, The Broken Way

Treat Others the Way You Want to Be Treated

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Yesterday I went for routine bloodwork and when I got home I had to call customer service for a return.

I am sharing this because when I thanked each woman, the one doing the blood work and the customer service rep, for their help they both were surprised to hear “thank you” and ended up sharing stories with me about how patients/customers end up yelling at them.

The woman doing the bloodwork shared she was ready to find a new career because of it. The customer service rep shared that at her old job she use to go home and cry after work because of how often she was yelled at by customers. Now that she works at home she can now just hang up and just cry.

Isn’t this hard to hear?

Two human beings doing their jobs getting yelled at by their patients/customers for things that are not in their control to change/fix.

For example, this was my third time back to get bloodwork because every time I went in there was paperwork missing. Is that annoying? Yes. Does that give me the right to yell at this person? No.

This customer service rep was awesome yet I do get the cold calls from people, not robots, who keep talking even after I’ve said, “thank you but we are all set.” Is it frustrating they ignore me? Yes. Does that give me permission to treat them poorly? No.

These people are simply doing their jobs.

I know we can walk into appointments or call customer service frustrated or annoyed. Yet why not treat those helping us with dignity and respect even if we are frustrating or annoyed?

It’s okay to be frustrated, annoyed or angry yet what we do with those emotions matters. We can pass along those emotions and tear others down along our path, or harness them and choose to use them to be productive with our words and actions.

I invite you to join me today to...

pause. breathe. pray.

May we ask God to help us harness our emotions and not use them to tear others down along our path. Instead may we choose to give thanks to people along our path and see them as a human being who is besides us in life. May we treat others the way we would want to be treated if we were in their shoes. You never know how choosing this path will positively impact another’s heart and lift their spirit, instead of breaking it.

With love and hope,

Shawn

Treat others the way you want to be treated - Matthew 7:12


Do the Best Thing

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The other day I was on a date with Kate. I had something to drop off to a friend in the car. Kate said, “why don’t we go and drop that off?” I said, “because we have limited time together and if we go, I may end up talking and get less time with you.” She smiled and said, “I get that. Thanks.”

In that moment I chose to say no to something good to say yes to something better, quality time with my daughter.

Time with my kids is getting thin. I don’t want to look back in three years when Kate is headed off to college and wish I had done things differently.

Do I do this perfectly every time? Nope. And some days being there for a friend may be what is best. Yet in this moment, being with Kate was what was wisest choice and I soaked up the date with her.

I share this with you today in case you too struggle at times creating healthy boundaries and try to do everything instead of the best thing.

I invite you to join me today to...

pause. breathe. pray.

May we let go of trying to do everything and ask God to give us wisdom as to the best thing we can be giving out time and energy to as we go through our day. May we walk slow enough with God to give us a heart of understanding and the courage to be able to say no to what is good and yes to what is best. And may the choices we make today be ones that we will look back with a heart of gratitude instead looking back with regret.

With love and hope,

Shawn

Teach me to number my days so I may gain a heart of wisdom-Psalm 90:12

What Else Is There?

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This my friend Pat’s bike. Pat was part of our ACC family and a part of our Live from the Inside Out community. I learned today Pat went home to Heaven to heal. Pat’s attitude and faith were inspiring. He drove this bike to 16 states to raise awareness and money for ACC. Although I never met him in person, his big heart was felt over the miles.

I share this with you today because he is on my heart and sometimes hearing someone else’s story helps us gain perspective for our own. I invite you to join me to...

pause. breathe. pray.

May we be inspired by how he never allowed cancer to stop him from loving and living. May we not allow the “cancer” we are battling today in our life to weigh us down but instead may we use as a stepping stone to help us love big and live fully, with God’s as our foundation.

And I’ll leave you with a few words from Pat’s last blog post...

“But as the cancer grows inside, so does my faith in God. He leads with me down this path and has for many years now and for whatever reason He has given me a beautiful road to ride and I don’t and won’t take that for granted. I am so blessed to be able to do the things I do all while battling the disease...Yes, I am very blessed to have such a wonderful life with my faith, family and friends.

What else is there?”

Rest In Peace, Pat. I am thankful our paths crossed.

“Be strong and courageous do not fear or be dismayed for God is with your wherever you go.” - Joshua 1:9

Happy Easter!

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As we enter Easter weekend, I pray that we will take time to reflect on the hope it brings.

On Good Friday it seems that all is lost and everything is hopeless.

Have you ever felt that way in your life?

Me too.

Yet what Sunday brings us is hope! Hope not only of our own resurrection someday, yet hope for our own struggles. That when we have a day, week, or season in our lives when all seems lost and hopeless, we can turn to Jesus and remember the hope He brings. His death and resurrection are something we can look at to keep us moving forward in those tough times, trusting that there is another side of the struggle. We may not know how we will get there or when it will happen, but we can trust that in God's time, we will see. Until then, may we look to Jesus to give us hope and to learn from His word to help us through.

Wishing you a lovely Easter weekend

With love and hope,

Shawn

In his great mercy he has given us new birth into a living hope through the resurrection of Jesus - 1 Peter 1:3

Letting Go and Trusting God

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The other day I got my vaccine and a couple of things happened I was not expecting.

As I drove to get the vaccine, I unexpectedly teared up with gratitude.  The relief of getting the vaccine was like when I have learned my scans are NED.  There was a burden lifted off my shoulders and I felt lighter.

Could there be side effects and do we know long term effects of the vaccine? Yes and no. Yet the same was true when I went for treatment for cancer yet it was the wisest step for me towards healing.  

And although Covid isn’t cancer and cancer isn’t Covid, the vaccine, like treatment, for me is a stepping stone towards healing; to help us move forward and keep the most vulnerable more protected.

Now I’d be lying if I said I wasn’t thankful for the layer of protection it offers me and my family too.

Yet the pressure I have felt on my shoulders to be sure to keep others well has been heavy.  And I didn’t realize how heavy that weight was until I received the vaccine.  

Why did it feel heavy?

I’ve been the small percentage who have been diagnosed and end up in the hospital unsure of the outcome.  I get the unknown, the fear, the wait...

and it’s not something I want another soul to experience.  

I know I don’t have complete control over keeping others well, yet to me this vaccine is a step that I can take to help keep others from having that type of experience.

When I got the vaccine, I sat there pausing, breathing, praying, and I unexpectedly ended up with a tingly tongue.  

Was it the vaccine? Nerves?  I don’t know, my gut is that it was my nerves.  I’ve been learning over the past number of years, although my thoughts can be calm it turns out my body holds the tension of my subconscious for me.

After the fifteen minute wait was up and the staff asked me how I was, to be safe I told them my tongue was tingly and that it was probably just my nerves.  They took my blood pressure and it was sky high. Eventually it went back down and the tingling went away.  

As I drove away, partially embarrassed that I said anything, I was reflecting on how my body holds so much tension I am unaware of. For a couple of years now a number of my doctors have said to me that my body is in the fight response. 

But what am I fighting?

As I was driving it all came to a head when a song came on and I became a blubbering mess.  

“I will let the weight of my fear fall like sand, out of my hands and into Yours” (Jeremy Camp)

Fear.

I have been fighting against fear for years.

From fear of the cancer coming back, the ball dropping around the next corner and being back in the unknown in some way, to the fear of someone getting covid and passing. I subconsciously live in fear. And I guess that day, when I peel the layers back, I was afraid that I would get a reaction to the vaccine.  

So I had a good ugly cry as I drove.  I turned up the song and sang my heart out through the tears and it felt so good.  I cried and prayed asking God to take away the fear, “out of my hands and into yours” and to help me, once again, trust Him, no matter what comes. I prayed for my trust and rest in Him to grow bigger than my fear of the unknown.

I share this with you because I know there is a someone else too who deals with anxiety and/or fear and feels like they are the only one.  There are so many of us who wrestle with these.  I hope you are comforted in knowing you are not alone. I hope you will join me to...

pause. breathe. pray. 

May we take our anxiety and fears and ask God to let them “fall like sand out of our hands and into His.” May our trust in God grow bigger than our fears so we can release them and have rest for our souls.

With love and hope,

Shawn

Song “Out of my Hands” by @jeremycamp

The Beauty of the Valleys

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Sometimes we don’t see the beauty of the valleys until we get out of them

With love and hope,

Shawn

On the mountains, I will bow my life To the one who set me there,In the valley, I will lift my eyes to the one who sees me there, When I'm standing on the mountain aft, didn't get there on my own When I'm walking through the valley end, no I am not alone!

You're God of the hills and valleys!

- Hills and Valleys by @taurenwells