What Is the Foundation of Our Lives?

We are doing a little work at our home and so a couple of walls are bare boned. I figured I’d take the opportunity write words on the boards as to what I want the foundation of my life, and our life as a family, to be. Rather than using my own words, I chose words from scripture as they have stood the test of time💝

I share this with you today because I know sometimes in life we can be brought back down to the foundation.

What if we viewed those times as an opportunity for us to choose what we will rebuild our life on?

I invite you to join me to...

pause. breathe. pray.

If you could write on the walls of your home today, what word(s) would you choose to be the foundation of your life and home?

Whether the walls of our home are bare boned or not, we get to choose today what we are building our life on.

May we ask ourselves what the current foundation is. And if you aren’t sure, I invite you to consider God’s word as the foundation of your hearts and your home. I know from experience, choosing God as the foundation of your life doesn’t mean life will be without trials. Yet what it does give is a solid foundation to stand on when those trials come💕🙏💕

With love and hope,
Shawn

“Therefore everyone who hears these words of mine and puts them into practice

is like a wise man who built his house on the rock.”

- Matthew 7:24

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Do What Is In the Best Interest of All

Stephen and I took a ride this weekend🚴‍♂️🚴‍♀️ While on the trails we had to be sure to give a heads up that we were coming to those walking and we needed to go in a single file line to pass. As a someone who walks the trails regularly, I have learned from the bikers. Most communicate well that they are passing and respect that I have a place on the trail too as a walker. There is an unspoken honor system on the trails; seeing and honoring one another and being sure that our individual actions have the best interest of other’s at heart.

I share this with you today because what happens on the trails daily would benefit our current circumstances.

In these times, what if we adhered to a similar honor system that we do on the trails? What if instead of just looking out for ourselves, when we saw others along our path in life and had their best interest at heart too?

I invite you to join me to...

pause. breathe. pray.

May we open our eyes to see the people along our path today. May we be willing to humble ourselves and put our desires second to others needs. May our choices reflect that we aren’t just living for what benefits us, but instead for what is in the best interest for all.

With love and hope,
Shawn

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others. In your relationships with one another, have the same mindset as Christ Jesus.”
- Philippians 2:3-5

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Pause and Ask God

Yesterday we went to a local reservoir. When we came to a fork in the road Matt asked, “which way, Mom?”

I told him which way and he continued on with confidence that I lead him in the right direction.

I share this moment with you because it spoke to my heart about who God is for us. Often, I can be busy going that I don’t even see the forks in the road or I forget to pause when there is one and ask God, “which way?” I know the answer isn’t always as clear as mine was to Matt yet pausing to ask God which way is something I realize I need to practice more.

If you too find yourself going along and not recognizing the forks in the road, or seeing them and not pausing to ask God like me, I invite you to join me to...

pause. breathe. pray.

May we move through our day today and open our eyes to see the forks in the road. May we take a moment at that intersection to pause and ask God, “which way?” Even if we don’t get an immediate knowing of the path, may we walk forward, even if it ends up being the wrong path, and continue to put this truth into practice trusting in time we will be able to hear God clearer as to the best path for us.

With love and hope,
Shawn

“Your word is a lamp to my feet and a light to my path.” - Psalm 119:105

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Simple Acts of Love Can Go A Long Way

Yesterday afternoon I was tangled in thoughts. My inner voice was loud and my to do list seemed overwhelming with a project we have going on, layered with life’s daily to do list.

Rather than taking my own advice to pause. breathe. pray. I got stuck in the web of negative thoughts for a while.

Stephen came home to my being overwhelmed. He listened to my heart and later on walked up to me with this single flower from our garden.

This act of love did not erase my to do list yet it showed me he saw me, overwhelmed and all, and still chose to live out love my way in hopes to make my heart smile.

Which he did.

I share this with you today because throughout our days we all meet someone who was like me yesterday, wrapped in thoughts that don’t serve them. Whether they are our loved ones at home, or a stranger we pass along our way. On the outside we may see frustration, irritability, complaining, etc. Yet may we remember to...

pause. breathe. pray.

And look beyond the surface of those negative emotions and recognize that external behavior often reflects the state of ones internal world. And rather than choosing to judge, may we consider, like Stephen did, that an act of love may be what is needed to remind this person that they are seen, messy and all, and still worthy of being loved.

With love and hope,
Shawn

“I'm fully known and loved by You
You won't let go no matter what I do
And it's not one or the other
It's hard truth and ridiculous grace
To be known fully known and loved by You.” - “Known” by @taurenwells
(Take a minute today to listen to this beautiful song and let the lyrics sink it)

“O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. - Psalm 139:1-2

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Old Dogs Can Learn New Tricks

Yesterday was a big day at the George home; Georgia fetched a ball! This may not sound like much but at almost 3 years old, she has been our non-retriever. Yet yesterday, she surprised us and unexpectedly went for a ball!

I guess old dogs can learn new tricks😉

I share this with you today as many of us have had to adjust to our current circumstances and learn new things in the process. I invite you to join me to...

pause. breathe. pray.

May we be willing to learn new ways in this unique time. And although it may not come naturally, may we learn from Georgia’s example that there can be joy in doing something new💕🙏💕

With love and hope,
Shawn

"Forget the former things; do not dwell on the past.

See, I am doing a new thing! Now it springs up; do you not perceive it?”

- Isaiah 43:18-19

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Matt is 8!

🥳🎉Yesterday Matt turned 8! Happy Birthday to our fun, loving, adventurous and creative guy! Matt finds the joy in each day and there is never a dull moment with him around. We can’t wait to see what he explores and creates next!🎉🥳

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16 years!

Yesterday Stephen and I celebrated our 16 year anniversary! The waters haven’t always been smooth yet there is no one I’d rather ride out the waves with than him. Love this guy more than words💝

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Pray through the Struggle

Today I had to go in for a stress test to rule out something, and thankfully all is well. During the test as they kept raising the incline and speed on the treadmill, I did what I usually do when I am challenged, I took some deep breaths & prayed. Once we got to what should have been the end of the test, the doctor asked if I had more in me, which I did. So we went for a few minutes, while continuing to go faster, at a higher incline.

For those of you who don’t know this side of me, I am very competitive and enjoy a challenge, especially a physical one.

As I was brought to my edge running on the treadmill, I closed my eyes to pray (don’t worry, I was holding on). Well, the doctor didn’t like that, and asked why I kept closing my eyes. I told him to pray for people who are going through hard times.

The doctor was relieved to know it wasn’t that I was light headed or about to pass out.

But that is what I do when I am challenged, I pray for others who are going through hard times to get my mind off myself and use my mind towards something beneficial.

From my workouts to now stress tests, I have found that my mind is better off praying for others than focusing on my current challenge, and actually helps fuel me to get through it, most of the time.

I share this with you today because as I drove home, I thought about how in this world right now we are being challenged. It is so natural for us to focus on the struggle, the unknowns, the challenge in this new way of living. Yet living focused on the struggle can weigh us down. Instead, I invite you to join me to...

pause. breathe. pray.

May we make a list of all those who need prayers, from friends to strangers across the world. And the next time we find ourselves at our edge, physically, emotionally, mentally, etc., may we choose to take our thoughts off the struggle and turn our thoughts to pray, for ourselves and/or those in need. It’s been a transformative practice for me, and I believe it will be for you too.

With love and hope,
Shawn

“Be joyful in hope, patient in affliction, faithful in prayer.” - Romans 12:12

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He Will Give Us Rest

“Come to me, all you who are weary and burdened, and I will give you rest.” - Matthew 11:28

May we...

pause. breathe. pray.

And find rest in Him.

With love and hope,
Shawn

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Our Breath is A Gift

Three years ago today I walked out of my last treatment and I am grateful to be able to say I continue to be NED (no evidence of disease)💝🙏🎉

As I reflect on the gift of being here, I thank God for every day I get, even in quarantine.

Yes, there are hard moments, days and seasons in life. Yet being alive with breath in our lungs is a gift, that to be honest, some days, as I get further from my walk with cancer, I forget to recognize.

I share this with you today in case any of you are needing that reminder too. I invite you to join me to...

pause. breathe. pray.

May we take a deep breath in and feel the breath in our lungs. As we exhale may we give thanks for being here today, even in these unique times. May we celebrate the gift of life and ask God to reveal to us what we can learn through this season. May we trust that although we have struggles, that God will use them for a greater purpose.

With love and hope,
Shawn

“The Spirit of God has made me,
And the breath of the Almighty gives me life.” - Job 33:4

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